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Put Nutrition Information on the Menu!

Some of the least healthy meals you will ever eat are those you have ordered in a restaurant. Ingredients like fat, sugar and salt are what bring taste to a dish, and restaurant chefs know it. That's why restaurant food is typically loaded with calories and fat. I am a professional nutritionist, and my job is to help people stop and learn about what they are putting into their bodies. My clients often ask me what to do in the case of restaurants, where they may not even know what they are eating. I believe that restaurants should be required to publish nutritional information on their menus. This blog will explain why.

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Relationship Tips: Join In On Your Partner's Sporting Hobby

Posted on December 10, 2015

Spending time with your partner is important, but sometimes this can be difficult for one reason or another. Perhaps you are both busy or maybe you don't share similar interests. Well, the following guide will show you why it is important to take an active interest in your partner's hobbies, especially sports. Importance Of Sharing Interest Yes, it is important to take an interest in your partner's sports hobby, but you should make sure that you are doing this to enhance the relationship between you two. [Read More]

Smart Ways To Increase The Revenue Of Your Pizzeria

Posted on July 28, 2015

If you are the owner of a pizza restaurant, then you're aware that your success depends on your ability to exceed your customers' expectations. This involves not only offering excellent food, but providing top-notch customer service, as well. If you are looking for ways to further improve your business and increase your revenue, then here are some changes that you might want to consider making: Meet the needs of customers with allergies [Read More]

This Rosemary And Garlic Dough Makes Perfect Pizza Crusts And Breadsticks

Posted on June 9, 2015

Making your own pizza is a great way to spend more time in the kitchen and experiment with flavors you may not find on your local delivery place's menu. For instance, this rosemary and garlic crust is bursting with unique flavor – and you can use the extra dough to make breadsticks. To make one pizza crust and 6 breadsticks, you'll need: 4 cups flour 1 ½ cups warm water 2 ½ teaspoons (or 1 packet) active, dry yeast 1 ½ teaspoons table salt 1/4 cup olive oil, plus 2 teaspoons 2 cloves of garlic, minced ½ teaspoon garlic powder 2 tablespoons fresh rosemary, minced 1 teaspoon white sugar Directions: [Read More]

3 Tips For Eating Healthier When Going To A Restaurant

Posted on April 8, 2015

Eating healthy can be quite difficult if you like to go out to restaurants, mostly because it is easy to eat larger portions and binge on unhealthy items. However, there are ways to continue eating healthy when going out to eat, such as controlling your portion sizes, limiting your beverages, and eating a salad. Controlling Portion Sizes One of the easiest ways to eat healthy at a restaurant is to avoid eating portions of food that are too large. [Read More]