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3 Tips For Eating Healthier When Going To A Restaurant

Eating healthy can be quite difficult if you like to go out to restaurants, mostly because it is easy to eat larger portions and binge on unhealthy items. However, there are ways to continue eating healthy when going out to eat, such as controlling your portion sizes, limiting your beverages, and eating a salad.

Controlling Portion Sizes

One of the easiest ways to eat healthy at a restaurant is to avoid eating portions of food that are too large. It is easy to binge eat at a restaurant because you can feel compelled to eat the entire serving size that the restaurant offers you, which can be a problem if the restaurant is offering rich foods. In addition, many restaurants do not offer smaller portion sizes, so you pretty much have to take the portion size they offer.

An easy to way to limit your portion sizes is to skip the entree menu entirely and order your meal from the appetizer section, which often offers quite filling dishes in smaller sizes. Another way to limit your service size is to consider ordering one entree to share with whoever is joining you for dinner.

Finally, you can request that your meal be divided in half when you order. For example, you can ask that half your meal be plated for you to eat at the restaurant, while the other half is placed in a to-go box before the food is even brought to the table.

Limiting Your Beverages

Another easy to eat healthy at a restaurant is to try and avoid drinking carbonated or sugary beverages. In many cases, multiple glasses of alcoholic beverages or soft drinks can end up contributing several hundred calories to your meal. When possible, try to stick to water or low-fat milk with your meals so that you can avoid a massive intake of sugar or a lot of empty calories.


Finally, salads are a great way to eat healthy at a restaurant. Now, this does not mean that you have to stick to just eating a salad at dinner; ordering a small salad to eat with your main course is a fantastic way to limit your food intake. The salad will help to fill you up so that you do not end up eating a much larger portion of your entree than is good for you.

Also, consider asking the restaurant to limit the salad dressing or to place the dressing on the side. This is important, because many restaurants will drench their salads in dressing, which can add a lot of sugar and fat to an otherwise healthy food option. Having the salad dressing on the side will allow you to directly control how much dressing you use.

Going to a restaurant is a great way to experience new types of foods in a convenient manner. Eating healthy at a restaurant is not very difficult if you control your beverage intake, portion sizes, and salad dressing use.

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The History Of Chinese Food In Canada

Chinese food was introduced to Canada by the Cantonese that built the Canadian Pacific Railway. Fifteen thousand Chinese immigrants workers laboured to build the railway, which was finished in 1885. After the construction of the railroad, which connected Quebec to British Columbia, Chinese immigrants settled across Canada in rural and urban areas, particularly Vancouver. These immigrants set up restaurants and food stands that sold traditional Chinese cuisine. In many towns, the first and sometimes the only restaurant would be a cafe that sold Cantonese food.

Railway Workers and Canadian Chinese cuisine

The railway workers would set up food stands in their railroad camps. The food that was cooked in these stands began to evolve and reflect the local Canadian palate and preferred serving methods. This is how the genre of Chinese Canadian food was born. The Canadian railway workers encouraged the Chinese cooks to serve the food family style, rather than individual servings.

2nd wave of Immigration

After the completion of the Canadian Pacific Railway in 1885, the Chinese were discouraged from immigrating to Canada, through a tax of $50, that was due from each immigrant upon arriving in Canada. This tax, enacted in 1885, was later raised to $100 in 1900, and was $500 by 1923, which effectively halted the influx of immigrants from China. The Canadian government also passed the Chinese Immigration Act, which explicitly prohibited nearly everyone of Chinese descent from entering Canada. The Chinese that remained in Canada were excluded from holding any professional positions by law. This is how so many Chinese ended up in the restaurant industry.

Finally, the exorbitant immigration tax and Chinese Immigration Act, were lifted in 1947. More Chinese filtered into Canada, particularly during the 1960’s-1980’s. This wave of immigrants chose to settle in urban areas, particularly Vancouver and Toronto. Both cities had already established “Chinatowns” with built in communities. Often, the Chinese that came over would end up working in a relative’s restaurant to pay off his/her travel debts.

Canadian Chinese cuisine today

The Chinese are the largest immigrant group in Canada, with Chinese, the 3rd most spoken language in the country. Today there are Chinese restaurants in almost every town in Canada, no matter how small. There are many styles of Chinese cuisine, that hail from different regions and cultures of China. The original food-stands, eventually gave way to drive-ins, after the invention of the automobile.

For more information, contact Ginger Beef Restaurants Crowfoot or a similar location.

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How To Make Ricotta Asparagus Pizza

If you are craving some pizza, but want to keep it healthy, try out this great ricotta asparagus pizza. This is a great pizza to make in the spring, when you can easily find fresh asparagus at an affordable price.

The Dough

If you want to save yourself some time, instead of making your own pizza dough, pick some up at your local grocery store. You can generally find whole wheat and regular pizza dough at your local grocery store.

Before you start to work the dough though, you should preheat your oven to 500 degrees.

Dust your cutting board or counter top with some flour, and use a rolling pin to spread out the dough. If you don’t have a rolling pin, you can use a cylinder-shaped glass instead.

You can roll out the dough into a traditional round pizza shape, or you can go more free-form. As long as the pizza will fit on your baking stone or cookie sheet, it doesn’t really matter what shape you make your pizza.

Once the dough is rolled out, sprinkle some cornmeal on your baking stone or cookie sheet, then transfer the dough on over.

Finally, you’ll want to brush the dough with a little bit of olive oil.

The Cheese Mixture

This ricotta asparagus pizza does not have a sauce. Instead, you will make a cheese mixture. In a medium sized bowl, combine 1 1/3 cup fresh ricotta, ¼ cup shredded Parmesan cheese, 3 cloves minced garlic and about 2 tablespoons chopped fresh parsley. Mix it all together, and if you want, add in a little salt and pepper.

Once it is mixed together, use a spatula to spread the cheese mixture over the pizza dough. You will want to leave at least a ½ border for your crust.

The Asparagus

For the toppings, you are going to need about a pound of asparagus. After you wash the asparagus, you are going to need to get out your vegetable peeler.

Holding the asparagus by the tough ends, use your vegetable peeler to shave off ribbons of asparagus into a bowl Make sure you do not shave off the tough ends; they can taste really bitter.

Once you have shaved the asparagus, add a little olive oil to the bowl in order to coat the asparagus.

Then, take the asparagus and spread it evenly over the pizza.

The Baking

Now you are ready to throw your ricotta asparagus into the oven. You should have already preheated your oven to 500 degrees. Make sure the baking rack is in the middle; this will ensure that your pizza cooks evenly.

It should only take about 10 to 12 minutes for your pizza to bake. After you take it out of the oven, squeeze a little lemon juice on top, slice it up and enjoy. Have other questions? Need more help? If you want more help or have other questions, click here for more info from professionals.

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Spice Up Your Coffee Routine With Some Coconut Oil

If you are getting a little tired of your coffee routine, it is easy to mix it up and stay healthy at the same time. Coconut oil is not only great for baking, it is also great when mixed in with your coffee. It offers you lots of health benefits, and it tastes goods too!

How To Add Coconut Oil To Your Coffee

There are a few different ways to add coconut oil to your coffee. Each method can make your coffee taste fabulous; it is really about which method you prefer.

  1. Stir Or Blend It In: Just add a spoonful or two of coconut oil into your coffee and enjoy. When you just add in coconut oil to your coffee, you may notice it floating around on the surface. If you don’t like the look or the flavor of the coconut oil sitting on the top of your coffee, just use a little hand blender to mix it in.
  2. Pair It With Coconut Milk: If you enjoy the flavor of coconut a lot, instead of using regular creamer in your coffee, you can add a little bit of coconut milk and a little bit of coconut oil. You can just let them melt into your coffee and enjoy, or you can use a blender or milk frothier to mix it in.
  3. Don’t Be Afraid To Add Some Flavor: Just like with a regular cup of coffee, just because you are adding some coconut oil does not mean you can’t add a little extra flavor. Like coffee with a taste of chocolate? Drop a small bar of dark chocolate in your coffee mug along with the coconut oil. Feeling a little spicy? Add in some cinnamon.

Benefits Of Coconut Oil

Coconut oil is a great addition to your coffee not only because it adds a really great flavor to your coffee, but because it is also good for you.

Coconut oil is like adding a natural energy boost to your morning coffee. It can increase your energy levels and help kick start your metabolism. You will not feel hungry until it is time for you to actually eat again due to the filling effects of coconut oil.

If you are looking for a way to mix up your morning coffee drink, try adding some coconut oil tomorrow. It will help you feel full, give you an energy boost, and spice up your coffee. By adding some pizzazz to your coffee, it will feel less like a homemade treat and more like something from a restaurant like Riptide Marine Pub Grill & Catering

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