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Put Nutrition Information on the Menu!

Some of the least healthy meals you will ever eat are those you have ordered in a restaurant. Ingredients like fat, sugar and salt are what bring taste to a dish, and restaurant chefs know it. That's why restaurant food is typically loaded with calories and fat. I am a professional nutritionist, and my job is to help people stop and learn about what they are putting into their bodies. My clients often ask me what to do in the case of restaurants, where they may not even know what they are eating. I believe that restaurants should be required to publish nutritional information on their menus. This blog will explain why.

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2016

Four Steakhouse-Style Pan Sauces You Can Serve Over Your Steak
After you're finished preparing your steak in a hot skillet, there will be flavorful, caramelized drippings left behind in the pan. It would be a shame to let these delicious bits go to waste. Instead of rinsing them away, try incorporating them into a pan sauce to serve over your steak. Here are four ideas to try: Classic Butter and Wine Sauce As soon as you remove the steak from the pan, pour 1/3 cup red wine (Merlot or Cabernet work well) into the pan.