Put Nutrition Information on the Menu!

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Put Nutrition Information on the Menu!

Some of the least healthy meals you will ever eat are those you have ordered in a restaurant. Ingredients like fat, sugar and salt are what bring taste to a dish, and restaurant chefs know it. That's why restaurant food is typically loaded with calories and fat. I am a professional nutritionist, and my job is to help people stop and learn about what they are putting into their bodies. My clients often ask me what to do in the case of restaurants, where they may not even know what they are eating. I believe that restaurants should be required to publish nutritional information on their menus. This blog will explain why.

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Spice Up Your Coffee Routine With Some Coconut Oil

If you are getting a little tired of your coffee routine, it is easy to mix it up and stay healthy at the same time. Coconut oil is not only great for baking, it is also great when mixed in with your coffee. It offers you lots of health benefits, and it tastes goods too!

How To Add Coconut Oil To Your Coffee

There are a few different ways to add coconut oil to your coffee. Each method can make your coffee taste fabulous; it is really about which method you prefer.

  1. Stir Or Blend It In: Just add a spoonful or two of coconut oil into your coffee and enjoy. When you just add in coconut oil to your coffee, you may notice it floating around on the surface. If you don't like the look or the flavor of the coconut oil sitting on the top of your coffee, just use a little hand blender to mix it in.
  2. Pair It With Coconut Milk: If you enjoy the flavor of coconut a lot, instead of using regular creamer in your coffee, you can add a little bit of coconut milk and a little bit of coconut oil. You can just let them melt into your coffee and enjoy, or you can use a blender or milk frothier to mix it in.
  3. Don't Be Afraid To Add Some Flavor: Just like with a regular cup of coffee, just because you are adding some coconut oil does not mean you can't add a little extra flavor. Like coffee with a taste of chocolate? Drop a small bar of dark chocolate in your coffee mug along with the coconut oil. Feeling a little spicy? Add in some cinnamon.

Benefits Of Coconut Oil

Coconut oil is a great addition to your coffee not only because it adds a really great flavor to your coffee, but because it is also good for you.

Coconut oil is like adding a natural energy boost to your morning coffee. It can increase your energy levels and help kick start your metabolism. You will not feel hungry until it is time for you to actually eat again due to the filling effects of coconut oil.

If you are looking for a way to mix up your morning coffee drink, try adding some coconut oil tomorrow. It will help you feel full, give you an energy boost, and spice up your coffee. By adding some pizzazz to your coffee, it will feel less like a homemade treat and more like something from a restaurant like Riptide Marine Pub Grill & Catering. 


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