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Put Nutrition Information on the Menu!

Some of the least healthy meals you will ever eat are those you have ordered in a restaurant. Ingredients like fat, sugar and salt are what bring taste to a dish, and restaurant chefs know it. That's why restaurant food is typically loaded with calories and fat. I am a professional nutritionist, and my job is to help people stop and learn about what they are putting into their bodies. My clients often ask me what to do in the case of restaurants, where they may not even know what they are eating. I believe that restaurants should be required to publish nutritional information on their menus. This blog will explain why.

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Late Night Pizza Cravings: A Guide to Buying Pizza at a Restaurant

Posted on July 18, 2024

Late-night pizza cravings are a universal experience that many of us can relate to. Whether you've had a long day at work, a night out with friends, or just simply want a tasty treat, there's something about indulging in a slice of pizza in the late hours that hits the spot. But where do you go when those cravings strike? In this blog post, we'll explore the ins and outs of buying late-night pizza at a restaurant, from choosing the right place to navigating the menu options. [Read More]

Exploring the Authenticity: The Core Elements of a Genuine Italian Restaurant

Posted on January 29, 2024

When it comes to Italian cuisine, authenticity is the key to a truly remarkable dining experience. While there are countless Italian restaurants around, not all of them manage to capture the essence of true Italian flavors and ambiance.  Impeccable Ingredients and Traditional Recipes At the heart of any genuine Italian restaurant lies a commitment to quality ingredients and traditional recipes. Authentic Italian chefs take pride in sourcing the freshest produce, locally sourced whenever possible, to ensure the true flavors of each dish shine through. [Read More]

Three Meat-Free Italian Pasta Dishes

Posted on August 16, 2023

When you peruse the menu of an Italian restaurant, you can expect to see a lot of main courses that feature meat. Spaghetti and meatballs, lasagna, and chicken parmesan all feature meat as their primary protein source, and while these meals can be delicious for lots of people, there are some individuals who favor meat-free entrees. If you're looking for something that doesn't contain meat, you still have a number of options at an Italian restaurant — including a handful of pasta dishes. [Read More]

Italian Food Catering Ideas For Special Events

Posted on June 19, 2023

One of the most important decisions you'll need to make when planning a special event is what food to serve your guests. If you're looking for one type of cuisine that will appeal to a crowd, you can't go wrong with Italian. The cuisine offers everything from hearty family-style lunches and dinners to delectable desserts.   Since it offers such a wide range of food options, Italian cuisine is appropriate for any type of occasion, including kids' and adults' birthday parties, graduation and anniversary soirees, family reunions, holiday celebrations, bridal and baby showers, and wedding receptions. [Read More]